VitaMine mix
✓
Serving179 g

Calories in 1 Serving (179 g)
442.3 calories, 6.3 from fat
 
Carbs
116.2 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMine mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Vitamin E (plays a role in preventing strokes and cataracts).
  • VitaMine mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
39%
Carbs
41%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
257%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMine mix

Serving Size: Serving (179g)

* Amount Per Serving
Calories 442.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 116.2 g 38.7%
Dietary Fiber 10.3 g 41%
Sugars (Added) 77 g 256.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 4685.4 IU 93.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 1639.7 mg 46.8%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 4%