Yogurt Covered Blueberries, Premium, Natural, Wegmans, 12 oz

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Pieces

40 g

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• Yogurt Covered Blueberries, Premium, Natural, Wegmans, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Yogurt Covered Blueberries, Premium, Natural, Wegmans, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.8 %/g)

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2% Protein

9% Carbs

8% Fiber

14% Fat

40%

Saturated Fat

2% Cholesterol

1% Sodium

31%

Added Sugar

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