Yogurt Raisins, , Woodstock Farms, 10 oz
✓
Cup47 g

Calories in 1 cup (47 g)
218.8 calories, 81 from fat
 
Carbs
34.8 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Raisins, , Woodstock Farms, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Yogurt Raisins, , Woodstock Farms, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
14%
Fat
42%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Raisins, , Woodstock Farms, 10 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 8.4 g 41.8%
Cholesterol 0 mg 0%
Sodium 24.9 mg 1%
Total Carbohydrate 34.8 g 11.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 1%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%