Yogurt, Raisins, Raisins, Natural Vanilla, GoodNiks, 4.5 oz
✓
Cup32 g

Calories in 1 cup (32 g)
150.5 calories, 54 from fat
 
Carbs
24.1 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Raisins, Raisins, Natural Vanilla, GoodNiks, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Yogurt, Raisins, Raisins, Natural Vanilla, GoodNiks, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Raisins, Raisins, Natural Vanilla, GoodNiks, 4.5 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 20.1 mg 1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 57.1 IU 1.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%