Fresh Fruits
1
Fruit
80 calories, 0.3g fat
per fruit (4.9 oz)
per fruit (4.9 oz)
2
Apple
18 calories, 0.1g fat
per crabapple (1.2 oz)
per crabapple (1.2 oz)
3
Mott's Fruit Paks
184 calories, 0.5g fat
per cup (9 oz)
per cup (9 oz)
4
Apple, baked
162 calories, 0.3g fat
per apple with liquid (6 oz)
per apple with liquid (6 oz)
5
Apple, baked, unsweetened
90 calories, 0.3g fat
per apple with liquid (5.7 oz)
per apple with liquid (5.7 oz)
6
Apple, baked, with sugar
162 calories, 0.3g fat
per apple with liquid (6 oz)
per apple with liquid (6 oz)
7
Apple rings, fried
23 calories, 1g fat
per ring (0.7 oz)
per ring (0.7 oz)
8
Apple, pickled
37 calories, 0g fat
per apple (1 oz)
per apple (1 oz)
9
Apple, fried
256 calories, 10.6g fat
per cup (6.3 oz)
per cup (6.3 oz)
10
Apricot
17 calories, 0.1g fat
per apricot (1.2 oz)
per apricot (1.2 oz)
11
Avocado
218 calories, 19.9g fat
per avocado, California (black skin) (4.8 oz)
per avocado, California (black skin) (4.8 oz)
12
Banana
72 calories, 0.3g fat
per extra small (less than 6\" long) (2.9 oz)
per extra small (less than 6\" long) (2.9 oz)
13
Banana, white, ripe (guineo blanco maduro)
106 calories, 0.4g fat
per fruit (4.2 oz)
per fruit (4.2 oz)
14
Banana, Chinese
45 calories, 0.2g fat
per small (4-3/4\" long) (1.8 oz)
per small (4-3/4\" long) (1.8 oz)
15
Cavendish
45 calories, 0.2g fat
per small (4-3/4\" long) (1.8 oz)
per small (4-3/4\" long) (1.8 oz)
16
Banana, red, ripe (guineo morado)
93 calories, 0.3g fat
per fruit (7-1/4\" long) (3.7 oz)
per fruit (7-1/4\" long) (3.7 oz)
17
Banana, red, fried
138 calories, 6g fat
per fruit (7-1/4\" long) (3.3 oz)
per fruit (7-1/4\" long) (3.3 oz)
18
Banana, baked
163 calories, 0.5g fat
per banana (7-1/4\" long) (4.5 oz)
per banana (7-1/4\" long) (4.5 oz)
19
Banana, ripe, fried
107 calories, 4.7g fat
per small (2.6 oz)
per small (2.6 oz)
20
Banana, ripe, boiled
65 calories, 0.2g fat
per small (2.6 oz)
per small (2.6 oz)
