Fresh Fruits
1
Lychee
6 calories, 0g fat
per lychee (0.3 oz)
per lychee (0.3 oz)
2
Honeydew melon
50 calories, 0.2g fat
per honeydew balls (4.9 oz)
per honeydew balls (4.9 oz)
3
Honeydew, frozen (balls)
49 calories, 0.2g fat
per honeydew balls (4.8 oz)
per honeydew balls (4.8 oz)
4
Mango
124 calories, 0.8g fat
per mango (7.3 oz)
per mango (7.3 oz)
5
Mango, pickled
37 calories, 0.1g fat
per slice (1 oz)
per slice (1 oz)
6
Mango, cooked
17 calories, 0.1g fat
per oz (1 oz)
per oz (1 oz)
7
Papaya
65 calories, 0.4g fat
per small (4-1/2\" long x 2-3/4\" dia) (5.4 oz)
per small (4-1/2\" long x 2-3/4\" dia) (5.4 oz)
8
Papaya, green, cooked
73 calories, 0.4g fat
per cup (8.6 oz)
per cup (8.6 oz)
9
Passion fruit
17 calories, 0.1g fat
per fruit (0.6 oz)
per fruit (0.6 oz)
10
Peach
60 calories, 0.4g fat
per cup, NFS (5.4 oz)
per cup, NFS (5.4 oz)
11
Del Monte Fruit To-Go
53 calories, 0g fat
per half with liquid (3.5 oz)
per half with liquid (3.5 oz)
12
Peach, frozen
235 calories, 0.3g fat
per cup, sliced (8.8 oz)
per cup, sliced (8.8 oz)
13
Peach, frozen, unsweetened
98 calories, 0.6g fat
per cup, sliced (8.8 oz)
per cup, sliced (8.8 oz)
14
Peach, frozen, with sugar
235 calories, 0.3g fat
per cup, sliced (8.8 oz)
per cup, sliced (8.8 oz)
15
Peach, pickled
104 calories, 0.1g fat
per fruit (3.1 oz)
per fruit (3.1 oz)
16
Peach, spiced
186 calories, 0.2g fat
per cup (8.7 oz)
per cup (8.7 oz)
17
Pear
86 calories, 0.2g fat
per cup, sliced or cubed (5.3 oz)
per cup, sliced or cubed (5.3 oz)
18
Pear, Japanese
116 calories, 0.6g fat
per fruit (9.7 oz)
per fruit (9.7 oz)
19
Asian pear
116 calories, 0.6g fat
per fruit (9.7 oz)
per fruit (9.7 oz)
20
Chinese pear
116 calories, 0.6g fat
per fruit (9.7 oz)
per fruit (9.7 oz)
