Fresh Fruits

Persimmon
118 calories, 0.3g fat
per persimmon (2-1/2\" dia x 3-1/2\" high) (5.9 oz)
Pineapple
453 calories, 1.1g fat
per fruit (31.9 oz)
Plum
30 calories, 0.2g fat
per plum (2-1/8\" dia) (2.3 oz)
Plum, pickled
34 calories, 0.1g fat
per plum (1 oz)
Japanese
34 calories, 0.1g fat
per plum (1 oz)
Pomegranate
128 calories, 1.8g fat
per pomegranate (3-3/8\" dia) (5.4 oz)
Rhubarb
26 calories, 0.2g fat
per cup, diced (4.3 oz)
Rhubarb, frozen
278 calories, 0.1g fat
per cup (8.5 oz)
Rhubarb, frozen, with sugar
278 calories, 0.1g fat
per cup (8.5 oz)
Tamarind
5 calories, 0g fat
per tamarind (0.1 oz)
Watermelon
37 calories, 0.2g fat
per watermelon balls (4.3 oz)
Berries
46 calories, 0.4g fat
per cup (5.1 oz)
Berries, frozen
100 calories, 1.3g fat
per cup (6.9 oz)
Harvest Choice Berry Medley
100 calories, 1.3g fat
per cup (6.9 oz)
Mixed berries, frozen
100 calories, 1.3g fat
per cup (6.9 oz)
Blackberries
62 calories, 0.7g fat
per cup (5.1 oz)
Blackberries, frozen
97 calories, 0.6g fat
per cup (5.3 oz)
Blackberries, frozen, sweetened
115 calories, 0.6g fat
per cup (5.1 oz)
Blueberries
84 calories, 0.5g fat
per cup (5.2 oz)
Blueberries, frozen, sweetened
196 calories, 0.3g fat
per cup (8.1 oz)