Acaí bowl
✓
Blender246 g

Calories in 1 Blender (246 g)
151.2 calories, 24.3 from fat
 
Carbs
31.1 g
 
Proteins
4.2 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Acaí bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (661.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Acaí bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(661.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
20%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Acaí bowl

Serving Size: Blender (246g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 49.5 mg 2.1%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 630.4 IU 12.6%
Vitamin B6 39 mg 1949.1%
Vitamin B12 65.8 mcg 1096%
Vitamin C 1061.8 mg 1769.7%
Vitamin D 38.9 mcg 9.7%
Vitamin E 10.3 mg 34.2%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 97.8 mg 9.8%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 733.2 mg 20.9%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.4 mg 9.4%