Acai berry smoothie
✓
Cup28 g

Calories in 1 Cup (28 g)
263.7 calories, 80.1 from fat
 
Carbs
41.5 g
 
Proteins
4.9 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Acai berry smoothie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • Acai berry smoothie contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (155% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.4 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
44%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Acai berry smoothie

Serving Size: Cup (28g)

* Amount Per Serving
Calories 263.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%