Apple with Peanut Butter
✓
Serving67 g

Calories in 1 Serving (67 g)
206.4 calories, 145.8 from fat
 
Carbs
11.1 g
 
Proteins
8.1 g
 
Fat
16.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Apple with Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Apple with Peanut Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
11%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple with Peanut Butter

Serving Size: Serving (67g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 245.1 mg 7%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.3%