Apples, Washington Extra Fancy Red Delicious, Perfect By Nature, 3 lb
✓
Medium ...182 g

Calories in 1 medium ... (182 g)
90 calories, 15.3 from fat
 
Carbs
25 g
 
Proteins
4.6 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apples, Washington Extra Fancy Red Delicious, Perfect By Nature, 3 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (193.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
  • Apples, Washington Extra Fancy Red Delicious, Perfect By Nature, 3 lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(193.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
18%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples, Washington Extra Fancy Red Delicious, Perfect By Nature, 3 lb

Serving Size: medium ... (182g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.2%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 18%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 188.1 IU 3.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 471.1 mg 785.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 3.6%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.8%