Berry Green Smoothie-Cooking Light

✓

Cups

50 g

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• Berry Green Smoothie-Cooking Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
• Berry Green Smoothie-Cooking Light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (63% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.4 %/cal)

Medium Density (0.3 %/g)

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32% Protein

16% Carbs

28% Fiber

5% Fat

9%

Saturated Fat

4% Cholesterol

3% Sodium

0%

Added Sugar

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