How many calories in Berry nutty smoothie?

651.6 calories per Mason jar (289 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Berry nutty smoothie?

54.3 g. of carbs (18.1%DV) per Mason jar (289 g.)

How much protein in Berry nutty smoothie?

19.3 g. of protein (38.6%DV) per Mason jar (289 g.)

How much fiber in Berry nutty smoothie?

13.2 g. of fiber (52.8%DV) per Mason jar (289 g.)

How much saturated fat in Berry nutty smoothie?

g. of saturated fat (%DV) per Mason jar (289 g.)

How much fat in Berry nutty smoothie?

42.6 g. fat (65.5%DV) per Mason jar (289 g.)

How much sodium in Berry nutty smoothie?

400.7 g. sodium (🔒%DV) per Mason jar (289 g.)

Berry nutty smoothie Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin E, Vitamin A, Vitamin C, Phosphorus, Vitamin K, Copper, Vitamin B6, Iron and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in Berry nutty smoothie?

0 grams of sugar per Mason jar (289 g.)

How much sugar in Berry nutty smoothie?

0 grams of sugar per Mason jar (289 g.)

Berry nutty smoothie

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin E, Vitamin A, Vitamin C, Phosphorus, Vitamin K, Copper, Vitamin B6, Iron and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 Mason jar (289g)

651.6 calories / 383.4 from fat

Carbohydrates

54.3 g

Proteins

19.3 g

Fat

42.6 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(25.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 261 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		651.6 cal
Calories from Fat		383.4 cal
			% Daily Value
Total Fat		42.6 g	65.5%
	Saturated Fat	5.6 g	🔒%
Cholesterol		0.9 mg	🔒%
Sodium		400.7 mg	🔒%
Total Carbohydrate		54.3 g	18.1%
	Dietary Fiber	13.2 g	52.8%
	Sugars (Added)	0 g	🔒%
Protein		19.3 g	38.6%

Vitamins
	Vitamin A	5449.4 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	62.9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	34.7 mg	🔒%
	Vitamin K	60 mcg	🔒%

Minerals
	Calcium (Ca)	47.2 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	7.5 mg	🔒%
	Magnesium (Mg)	129 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	932.6 mg	🔒%
	Phosphorus (P)	776.8 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%