Berry smoothie bowl
✓
Bowl393 g

Calories in 1 Bowl (393 g)
118.2 calories, 27.9 from fat
 
Carbs
23 g
 
Proteins
3.2 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Berry smoothie bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (140.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you build strong bones).
  • Berry smoothie bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(140.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry smoothie bowl

Serving Size: Bowl (393g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 17.2 mg 5.7%
Sodium 174.1 mg 7.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 3930.5 IU 78.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 104.4 mg 173.9%
Vitamin D 92.5 mcg 23.1%
Vitamin E 15 mg 49.9%
Vitamin K 251.3 mcg 314.1%
 
Minerals
Calcium (Ca) 413.3 mg 41.3%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 521.5 mg 14.9%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.5%