Berry thing
✓
Serving 45 g

Calories in 1 Serving (45 g)
18.1 calories, 1.8 from fat
 
Carbs
4.4 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Berry thing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Berry thing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(68.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry thing

Serving Size: Serving (45g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 32.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 10.5 mg 1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%