Birds Eye Tropic Isle Fresh Frozen Coconut, 6 oz
✓
Cup197 g

Calories in 1 cup (197 g)
681.7 calories, 68.4 from fat
 
Carbs
60.6 g
 
Proteins
15.1 g
 
Fat
7.6 g
 
Sat. Fat
30.3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Tropic Isle Fresh Frozen Coconut, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Birds Eye Tropic Isle Fresh Frozen Coconut, 6 oz contains a moderate amount of risky components that may include saturated fat (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (92% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
182%
Fiber
12%
Fat
152%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Tropic Isle Fresh Frozen Coconut, 6 oz

Serving Size: cup (197g)

* Amount Per Serving
Calories 681.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 30.3 g 151.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 45.4 g 181.8%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%