Blackberries
✓
Cup144 g

Calories in 1 cup (144 g)
61.9 calories, 6.3 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Blackberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberries

Serving Size: cup (144g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 308.2 IU 6.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 30.2 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 41.8 mg 4.2%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5.1%