Blue berry smoothie
✓
1 Cup430 g

Calories in 1 1 cup (430 g)
272.8 calories, 23.4 from fat
 
Carbs
53.7 g
 
Proteins
11 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue berry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal).
  • Blue berry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
29%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue berry smoothie

Serving Size: 1 cup (430g)

* Amount Per Serving
Calories 272.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 1.8%
Cholesterol 7 mg 2.3%
Sodium 154.7 mg 6.4%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 94.8 IU 1.9%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 38.7 mg 3.9%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 96.5 mg 24.1%
Manganese (Mn) 0.7 mg 36.2%
Potassium (K) 749.3 mg 21.4%
Phosphorus (P) 287.6 mg 28.8%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.4 mg 9.3%