How many calories in Brown Pear?

101 calories per Pear (178 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Brown Pear?

23 g. of carbs (7.7%DV) per Pear (178 g.)

How much protein in Brown Pear?

37 g. of protein (74%DV) per Pear (178 g.)

How much fiber in Brown Pear?

11 g. of fiber (44%DV) per Pear (178 g.)

How much saturated fat in Brown Pear?

g. of saturated fat (%DV) per Pear (178 g.)

How much fat in Brown Pear?

30 g. fat (46.2%DV) per Pear (178 g.)

How much sodium in Brown Pear?

505 g. sodium (🔒%DV) per Pear (178 g.)

Brown Pear Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (224.2%/cal) - a good source of Potassium, Vitamin A, Vitamin C, Calcium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Brown Pear?

0 grams of sugar per Pear (178 g.)

How much sugar in Brown Pear?

0 grams of sugar per Pear (178 g.)

Brown Pear

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (224.2%/cal) - a good source of Potassium, Vitamin A, Vitamin C, Calcium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Pear (178g)

101 calories / 50.5 from fat

Carbohydrates

23 g

Proteins

37 g

Fat

30 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(224.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 34 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		101 cal
Calories from Fat		50.5 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	11 g	🔒%
Cholesterol		82 mg	🔒%
Sodium		505 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0 g	🔒%
Protein		37 g	74%

Vitamins
	Vitamin A	7600 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	71.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	560 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	25724.9 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%