How many calories in Brown Pear?

101 calories per Pear (178 g.) Brown Pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Brown Pear?

23 g. of carbs (7.7%DV) per Pear (178 g.)

How much protein in Brown Pear?

37 g. of protein (74%DV) per Pear (178 g.)

How much fiber in Brown Pear?

11 g. of fiber (44%DV) per Pear (178 g.)

How much saturated fat in Brown Pear?

g. of saturated fat (%DV) per Pear (178 g.)

How much fat in Brown Pear?

30 g. fat (46.2%DV) per Pear (178 g.)

How much sodium in Brown Pear?

505 g. sodium (21%DV) per Pear (178 g.)

Brown Pear Nutrition Information

Brown Pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (224.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells). Brown Pear contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Brown Pear?

0 grams of sugar (0%DV) per Pear (178 g.)

How much sugar in Brown Pear?

0 grams of sugar (0%DV) per Pear (178 g.)

Brown Pear

✓

Pear

178 g

Calories in 1 Pear (178 g)

101 calories, 50.5 from fat

Carbs

23 g

Proteins

37 g

Fat

30 g

Sat. Fat

11 g

KEY FACTS

(learn about health benefits or risks)

Brown Pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (224.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
Brown Pear contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(224.2 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

74% Protein

8% Carbs

44% Fiber

46% Fat

55%

Saturated Fat

27% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

* Amount Per Serving
Calories		101 cal
Calories from Fat		50.5 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	11 g	55%
Cholesterol		82 mg	27.3%
Sodium		505 mg	21%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0 g	0%
Protein		37 g	74%

Vitamins
	Vitamin A	7600 IU	152%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	71.4 mg	119%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	560 mg	56%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	4.7 mg	26%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	25724.9 mg	735%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Brown Pear

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts