Calories in Red Seedless Grapes (Plu #4023). Produce
✓
Cup1 g

Calories in 1 Cup (1 g)
1677 calories, 450 from fat
 
Carbs
242 g
 
Proteins
95 g
 
Fat
50 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Calories in Red Seedless Grapes (Plu #4023). Produce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (59.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Calories in Red Seedless Grapes (Plu #4023). Produce contains a high amount of risky components that may include saturated fat and sodium (4.53%/oz).
  • Good source of proteins (19000% of DV/100g), fiber (18000% of DV/100g), relatively high in carbs (8067% of DV/100g) and relatively high in saturated fat (3000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1677 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(128.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
81%
Carbs
180%
Fiber
77%
Fat
30%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calories in Red Seedless Grapes (Plu #4023). Produce

Serving Size: Cup (1g)

* Amount Per Serving
Calories 1677 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 2362 mg 98.4%
Total Carbohydrate 242 g 80.7%
Dietary Fiber 45 g 180%
Sugars (Added) 0 g 0%
Protein 95 g 190%
 
Vitamins
Vitamin A 6800 IU 136%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 470 mg 47%
Copper (Cu) 0 mg 0%
Iron (Fe) 19.3 mg 107%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%