How many calories in Chia Pear Berry Compote?

196.5 calories per Serving (225 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Chia Pear Berry Compote?

36.8 g. of carbs (12.3%DV) per Serving (225 g.)

How much protein in Chia Pear Berry Compote?

5.2 g. of protein (10.4%DV) per Serving (225 g.)

How much fiber in Chia Pear Berry Compote?

12.1 g. of fiber (48.6%DV) per Serving (225 g.)

How much saturated fat in Chia Pear Berry Compote?

g. of saturated fat (%DV) per Serving (225 g.)

How much fat in Chia Pear Berry Compote?

5.1 g. fat (7.8%DV) per Serving (225 g.)

How much sodium in Chia Pear Berry Compote?

3.6 g. sodium (🔒%DV) per Serving (225 g.)

Chia Pear Berry Compote Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin A, Vitamin B12, Vitamin K, Iron, Vitamin C, Manganese and Copper. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (22% of DV/100g).

Is there sugar in Chia Pear Berry Compote?

0 grams of sugar per Serving (225 g.)

How much sugar in Chia Pear Berry Compote?

0 grams of sugar per Serving (225 g.)

Chia Pear Berry Compote

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin A, Vitamin B12, Vitamin K, Iron, Vitamin C, Manganese and Copper.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (22% of DV/100g).

Calories in 1 Serving (225g)

196.5 calories / 45.9 from fat

Carbohydrates

36.8 g

Proteins

5.2 g

Fat

5.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(70.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		196.5 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3.6 mg	🔒%
Total Carbohydrate		36.8 g	12.3%
	Dietary Fiber	12.1 g	48.6%
	Sugars (Added)	0 g	🔒%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	9631 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	6.8 mcg	🔒%
	Vitamin C	24.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	89.5 mcg	🔒%

Minerals
	Calcium (Ca)	40.6 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	8.4 mg	🔒%
	Magnesium (Mg)	73.6 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	372.7 mg	🔒%
	Phosphorus (P)	106.6 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%