Chia Pear Berry Compote
✓
Serving225 g

Calories in 1 Serving (225 g)
196.5 calories, 45.9 from fat
 
Carbs
36.8 g
 
Proteins
5.2 g
 
Fat
5.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Pear Berry Compote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Copper (reduces the symptoms of arthritis).
  • Chia Pear Berry Compote contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
49%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Pear Berry Compote

Serving Size: Serving (225g)

* Amount Per Serving
Calories 196.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.2%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 9631 IU 192.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 6.8 mcg 112.5%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 89.5 mcg 111.9%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.7 mg 32.8%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 372.7 mg 10.6%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.3 mg 8.5%