Coconut, El Sembrador, 14 Oz
✓
Fl Oz26 g

Calories in 1 Fl Oz (26 g)
44.2 calories, 22.5 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut, El Sembrador, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Coconut, El Sembrador, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (45% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
4%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut, El Sembrador, 14 Oz

Serving Size: Fl Oz (26g)

* Amount Per Serving
Calories 44.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 2 g 9.8%
Cholesterol 5.8 mg 1.8%
Sodium 48.3 mg 2.1%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 131.8 mg 3.8%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.1%