Currants
✓
Cup112 g

Calories in 1 cup (112 g)
62.7 calories, 1.8 from fat
 
Carbs
15.5 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Currants have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Currants contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Currants

Serving Size: cup (112g)

* Amount Per Serving
Calories 62.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 45.9 mg 76.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 308 mg 8.8%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%