How many calories in Dole All Natural Mango Chunks, 16 oz?

132.3 calories per mango (207 g.) Dole All Natural Mango Chunks, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Dole All Natural Mango Chunks, 16 oz?

30.9 g. of carbs (10.3%DV) per mango (207 g.)

How much protein in Dole All Natural Mango Chunks, 16 oz?

1.5 g. of protein (2.9%DV) per mango (207 g.)

How much fiber in Dole All Natural Mango Chunks, 16 oz?

2.9 g. of fiber (11.8%DV) per mango (207 g.)

How much saturated fat in Dole All Natural Mango Chunks, 16 oz?

g. of saturated fat (%DV) per mango (207 g.)

How much fat in Dole All Natural Mango Chunks, 16 oz?

0.7 g. fat (1.1%DV) per mango (207 g.)

How much sodium in Dole All Natural Mango Chunks, 16 oz?

0 g. sodium (0%DV) per mango (207 g.)

Dole All Natural Mango Chunks, 16 oz Nutrition Information

Dole All Natural Mango Chunks, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Dole All Natural Mango Chunks, 16 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Is there sugar in Dole All Natural Mango Chunks, 16 oz?

0 grams of sugar (0%DV) per mango (207 g.)

How much sugar in Dole All Natural Mango Chunks, 16 oz?

0 grams of sugar (0%DV) per mango (207 g.)

Dole All Natural Mango Chunks, 16 oz

Calories in 1 mango (207 g)

132.3 calories, 6.3 from fat

Carbs

30.9 g

Proteins

1.5 g

Fat

0.7 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole All Natural Mango Chunks, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Dole All Natural Mango Chunks, 16 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(29.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

10% Carbs

12% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		132.3 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		30.9 g	10.3%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	0 g	0%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	111.8 IU	2.2%
	Vitamin B6	0.2 mg	12.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	75.3 mg	125.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.7 mcg	10.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	352.7 mg	10.1%
	Phosphorus (P)	29 mg	2.9%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0.2 mg	1.2%

Dole All Natural Mango Chunks, 16 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts