El Sembrador Papaya Chunks, 14 oz
✓
Small (4-1/2\" Long X 2-3/4\" Dia)152 g
✓
Medium (5-1/8\" Long X 3\" Dia)304 g
✓
Large (5-3/4\" Long X 3-1/4\" Dia)380 g
✓
Cup, Cubes140 g
✓
Cup, Mashed230 g
✓
Oz Yields19 g
✓
Cubic Inch18 g
✓
Cup, NFS140 g
✓
Section Or Slice38 g

Calories in 1 small (4-1/2\" long x 2-3/4\" dia) (152 g)
53.1 calories, 10.8 from fat
 
Carbs
4.6 g
 
Proteins
9.2 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Papaya Chunks, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • El Sembrador Papaya Chunks, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(72.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Papaya Chunks, 14 oz

Serving Size: small (4-1/2\" long x 2-3/4\" dia) (152g)

* Amount Per Serving
Calories 53.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 92.6 mg 154.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%