Ellen's Blackberries
✓
1 Cup147 g

Calories in 1 1 cup (147 g)
69.3 calories, 6.3 from fat
 
Carbs
16.3 g
 
Proteins
2.1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ellen's Blackberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Ellen's Blackberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(57.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
37%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ellen's Blackberries

Serving Size: 1 cup (147g)

* Amount Per Serving
Calories 69.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 30.4 mg 50.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 246.2 mg 7%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.5%