Fresh Fruit, Nectarines Halves, Wegmans, 11.5 oz
✓
G28 g

Calories in 1 g (28 g)
70 calories, 1.8 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Fruit, Nectarines Halves, Wegmans, 11.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Fresh Fruit, Nectarines Halves, Wegmans, 11.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Fruit, Nectarines Halves, Wegmans, 11.5 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.7 g 5.3%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%