Fruit-Cheese-Veg Sampler, , Ready Pac, 39 oz
✓
Cup101 g

Calories in 1 cup (101 g)
100.5 calories, 45 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit-Cheese-Veg Sampler, , Ready Pac, 39 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fruit-Cheese-Veg Sampler, , Ready Pac, 39 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
34 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit-Cheese-Veg Sampler, , Ready Pac, 39 oz

Serving Size: cup (101g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18.1%
Cholesterol 15.1 mg 5%
Sodium 125.6 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2260.9 IU 45.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 42.2 mg 70.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%