Fruit Cup
✓
1 Serving579 g

Calories in 1 1 Serving (579 g)
254 calories, 10.8 from fat
 
Carbs
64.6 g
 
Proteins
3.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Fruit Cup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
22%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Cup

Serving Size: 1 Serving (579g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 35.6 mg 1.5%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 211 IU 4.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 202.5 mg 337.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 58.6 mg 5.9%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 2.8 mg 138.8%
Potassium (K) 975.7 mg 27.9%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.6 mg 4%