Fruit Platter, Premium, Fruit & Chocolate, Ready Pac, 40 oz
✓
Cup170 g

Calories in 1 cup (170 g)
140 calories, 31.5 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Platter, Premium, Fruit & Chocolate, Ready Pac, 40 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Platter, Premium, Fruit & Chocolate, Ready Pac, 40 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Platter, Premium, Fruit & Chocolate, Ready Pac, 40 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.7%
Sodium 35 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 54 mg 90%
Vitamin D 17.9 mcg 4.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 207.6 mg 5.9%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.9%