Fruit Tart < Square, Square Fruit Tart, Wegmans, 48 oz

Tart (118g118 g


Calories in 1 Tart (118g (118 g)
270 calories, 126 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Tart < Square, Square Fruit Tart, Wegmans, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Tart < Square, Square Fruit Tart, Wegmans, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
22%
Fiber
22%
Fat
40%
Saturated Fat
25%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Tart < Square, Square Fruit Tart, Wegmans, 48 oz

Serving Size: Tart (118g (118g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 260 mg 11%
Total Carbohydrate 34 g 11%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%