Grapes, Pineapple, Cantelope, Green Melon
✓
Serving491 g

Calories in 1 Serving (491 g)
196.7 calories, 6.3 from fat
 
Carbs
49.8 g
 
Proteins
3.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Pineapple, Cantelope, Green Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Grapes, Pineapple, Cantelope, Green Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(43.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Pineapple, Cantelope, Green Melon

Serving Size: Serving (491g)

* Amount Per Serving
Calories 196.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 57.2 mg 2.4%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 912.3 IU 18.2%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 166.7 mg 277.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 984 mg 28.1%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.2%