Green Giant: Has Avocados

1/2 Avocado 94 g


Calories in 1 1/2 avocado (94 g)
150 calories, 126 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant: Has Avocados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Green Giant: Has Avocados contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
24%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant: Has Avocados

Serving Size: 1/2 avocado (94g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%