Jackfruit
✓
Cup, Sliced165 g
✓
Cup 1"" Pieces151 g

Calories in 1 cup; sliced (165 g)
156.8 calories, 9.9 from fat
 
Carbs
38.4 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jackfruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Jackfruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jackfruit

Serving Size: cup; sliced (165g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 181.5 IU 3.6%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 739.2 mg 21.1%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%