Juice cleanse
✓
Cup259 g

Calories in 1 Cup (259 g)
218.6 calories, 1.8 from fat
 
Carbs
57 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice cleanse has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Juice cleanse contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
19%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice cleanse

Serving Size: Cup (259g)

* Amount Per Serving
Calories 218.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 27.1 mg 1.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 2.3 mg 115.1%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 1.2 mg 8.1%