Litchis
✓
Cup190 g
✓
Fruit Without Refuse10 g

Calories in 1 cup (190 g)
125.4 calories, 7.2 from fat
 
Carbs
31.4 g
 
Proteins
1.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Litchis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Litchis contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(46.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
42 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Litchis

Serving Size: cup (190g)

* Amount Per Serving
Calories 125.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 135.9 mg 226.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.9%