Longo's Frozen Mango Chunks, 600g
✓
1/2 Cups140 g

Calories in 1 1/2 cups (140 g)
99.4 calories, 3.6 from fat
 
Carbs
23.9 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Frozen Mango Chunks, 600g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Longo's Frozen Mango Chunks, 600g contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Frozen Mango Chunks, 600g

Serving Size: 1/2 cups (140g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1000.3 IU 49.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 59.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 210 mg 6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%