How many calories in Mango smoothie bowl?

130.4 calories per Bowl (284 g.) Mango smoothie bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Mango smoothie bowl?

33 g. of carbs (11%DV) per Bowl (284 g.)

How much protein in Mango smoothie bowl?

2.2 g. of protein (4.3%DV) per Bowl (284 g.)

How much fiber in Mango smoothie bowl?

6.1 g. of fiber (24.2%DV) per Bowl (284 g.)

How much saturated fat in Mango smoothie bowl?

g. of saturated fat (%DV) per Bowl (284 g.)

How much fat in Mango smoothie bowl?

0.8 g. fat (1.3%DV) per Bowl (284 g.)

How much sodium in Mango smoothie bowl?

10.9 g. sodium (0.5%DV) per Bowl (284 g.)

Mango smoothie bowl Nutrition Information

Mango smoothie bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Mango smoothie bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Mango smoothie bowl?

0 grams of sugar (0%DV) per Bowl (284 g.)

How much sugar in Mango smoothie bowl?

0 grams of sugar (0%DV) per Bowl (284 g.)

Mango smoothie bowl

✓

Bowl

284 g

Calories in 1 Bowl (284 g)

130.4 calories, 7.2 from fat

Carbs

33 g

Proteins

2.2 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Mango smoothie bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Mango smoothie bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(73.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

11% Carbs

24% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.4 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		10.9 mg	0.5%
Total Carbohydrate		33 g	11%
	Dietary Fiber	6.1 g	24.2%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	2211.6 IU	44.2%
	Vitamin B6	0.2 mg	8.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	99.8 mg	166.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	131.4 mcg	164.2%

Minerals
	Calcium (Ca)	55.5 mg	5.5%
	Copper (Cu)	0.4 mg	18.6%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	35 mg	8.8%
	Manganese (Mn)	0.1 mg	7%
	Potassium (K)	432.1 mg	12.3%
	Phosphorus (P)	54.2 mg	5.4%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.4 mg	2.5%

Mango smoothie bowl

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts