Mariani Ultimate Apricots, 6 oz
✓
Apricot35 g
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Cup, Halves155 g
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Cup, Sliced165 g
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Oz Yields26 g
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Cup, NFS155 g

Calories in 1 apricot (35 g)
87.5 calories, 0 from fat
 
Carbs
21 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani Ultimate Apricots, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Mariani Ultimate Apricots, 6 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Ultimate Apricots, 6 oz

Serving Size: apricot (35g)

* Amount Per Serving
Calories 87.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%