How many calories in Mighties kiwi?

90 calories per 2 kiwi (148 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Mighties kiwi?

22 g. of carbs (7.3%DV) per 2 kiwi (148 g.)

How much protein in Mighties kiwi?

2 g. of protein (4%DV) per 2 kiwi (148 g.)

How much fiber in Mighties kiwi?

4 g. of fiber (16%DV) per 2 kiwi (148 g.)

How much saturated fat in Mighties kiwi?

g. of saturated fat (%DV) per 2 kiwi (148 g.)

How much fat in Mighties kiwi?

1 g. fat (1.5%DV) per 2 kiwi (148 g.)

How much sodium in Mighties kiwi?

0 g. sodium (🔒%DV) per 2 kiwi (148 g.)

Mighties kiwi Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (77.6%/cal) - a good source of Vitamin C and Vitamin K. Contains a low amount of risky components that may include sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Mighties kiwi?

0 grams of sugar per 2 kiwi (148 g.)

How much sugar in Mighties kiwi?

0 grams of sugar per 2 kiwi (148 g.)

Mighties kiwi

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (77.6%/cal) - a good source of Vitamin C and Vitamin K.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 2 kiwi (148g)

90 calories / 9 from fat

Carbohydrates

22 g

Proteins

2 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(77.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	138 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	56 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	460 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%