Mixed Fruit Tart, Mini Mixed Fruit Tart, Wegmans, 4 oz

Tart (113g113 g


Calories in 1 Tart (113g (113 g)
300 calories, 144 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Fruit Tart, Mini Mixed Fruit Tart, Wegmans, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Mixed Fruit Tart, Mini Mixed Fruit Tart, Wegmans, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
21%
Fiber
24%
Fat
48%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Fruit Tart, Mini Mixed Fruit Tart, Wegmans, 4 oz

Serving Size: Tart (113g (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 9.6 g 48%
Cholesterol 55 mg 19%
Sodium 45 mg 2%
Total Carbohydrate 37 g 12%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%