My green thing
✓
Glass76 g

Calories in 1 Glass (76 g)
31.7 calories, 1.8 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • My green thing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (644.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • My green thing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(644.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My green thing

Serving Size: Glass (76g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 22.6 mg 0.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1836.2 IU 36.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 44.9 mg 74.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 93.1 mcg 116.4%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 15.1 mg 756.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 201.8 mg 5.8%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%