Peaches, Sliced, Organic, O Organics, 16 oz
✓
Cup140 g

Calories in 1 cup (140 g)
60 calories, 12.6 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peaches, Sliced, Organic, O Organics, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Vitamin E (helps prevent cancer and heart diseases).
  • Peaches, Sliced, Organic, O Organics, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(121.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peaches, Sliced, Organic, O Organics, 16 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 14 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 51.5 mcg 64.4%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%