Pineapple Fruit Salad, Wegmans, 10 oz
✓
G140 g

Calories in 1 g (140 g)
60 calories, 15.3 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
1.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Fruit Salad, Wegmans, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (85.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Pineapple Fruit Salad, Wegmans, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(85.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
6%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Fruit Salad, Wegmans, 10 oz

Serving Size: g (140g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 3.9 mg 1.3%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250.2 IU 25%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 30 mg 50%
Vitamin D 19.8 mcg 4.9%
Vitamin E 0.2 mg 0.8%
Vitamin K 80.7 mcg 100.9%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 271.5 mg 7.8%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2%