Pineapple Tidbits, In Light Syrup, Dole, 81 Oz
✓
G123 g

Calories in 1 G (123 g)
90 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
0.7 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Tidbits, In Light Syrup, Dole, 81 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pineapple Tidbits, In Light Syrup, Dole, 81 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Tidbits, In Light Syrup, Dole, 81 Oz

Serving Size: G (123g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.4 mg 0.5%
Sodium 25.3 mg 0.7%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 217.1 IU 4.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 42 mg 70%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 38.1 mg 3.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 125 mg 4%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.1%