Raspberries, , Haggen, 10 Oz
✓
G140 g

Calories in 1 G (140 g)
200 calories, 9 from fat
 
Carbs
47 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberries, , Haggen, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Raspberries, , Haggen, 10 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
28%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberries, , Haggen, 10 Oz

Serving Size: G (140g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 47 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.6 mg 17.3%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.9%