How many calories in Raw?

110.6 calories per Cup (296 g.) Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Raw?

25.5 g. of carbs (8.5%DV) per Cup (296 g.)

How much protein in Raw?

3 g. of protein (6%DV) per Cup (296 g.)

How much fiber in Raw?

10.7 g. of fiber (42.7%DV) per Cup (296 g.)

How much saturated fat in Raw?

g. of saturated fat (%DV) per Cup (296 g.)

1.2 g. fat (1.8%DV) per Cup (296 g.)

How much sodium in Raw?

3 g. sodium (0.1%DV) per Cup (296 g.)

Raw Nutrition Information

Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (81.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure). Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Raw?

0 grams of sugar (0%DV) per Cup (296 g.)

How much sugar in Raw?

0 grams of sugar (0%DV) per Cup (296 g.)

Raw

✓

Cup

296 g

Calories in 1 Cup (296 g)

110.6 calories, 10.8 from fat

Carbs

25.5 g

Proteins

3 g

Fat

1.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (81.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure).
Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(81.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

43% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110.6 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	10.7 g	42.7%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	326.4 IU	6.5%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	119.6 mg	199.4%
	Vitamin D	0 mcg	0%
	Vitamin E	2.1 mg	7.1%
	Vitamin K	31.9 mcg	39.8%

Minerals
	Calcium (Ca)	66.1 mg	6.6%
	Copper (Cu)	0.3 mg	15.5%
	Iron (Fe)	1.5 mg	8.4%
	Magnesium (Mg)	48.6 mg	12.1%
	Manganese (Mn)	1.5 mg	75.8%
	Potassium (K)	465.8 mg	13.3%
	Phosphorus (P)	68.2 mg	6.8%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	1 mg	6.5%

Raw

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts