Red Raspberries, in Sugar Syrup, Giant, 10 oz
✓
Cup142 g

Calories in 1 cup (142 g)
200.4 calories, 9 from fat
 
Carbs
47.1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Raspberries, in Sugar Syrup, Giant, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Red Raspberries, in Sugar Syrup, Giant, 10 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
28%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Raspberries, in Sugar Syrup, Giant, 10 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 47.1 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.6 mg 17.5%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.9%